Yes! You must work with your primary care physician around dosing, the healthier your gut - the more you will absorb your medication, dosing should be monitored. If you are taking an antidepressant, it may become stronger and would need to be monitored or lowered with your Doctor.

I think the hardest part of any wellness program is feeling like "why the hell am I doing this"

If you go into this with blind faith, you will find the results you're searching for & that makes it much easier!

It is not something you do in the background or half way. It is something you prepare for, grocery shop for, create food lists for, clean out the fridge for and allocate time for. Historically, those who maintained and achieved the best results prepared fully for it and followed all of the facets of the program fully.

Totally depends on where you're starting from!

If you're currently eating McDonalds & the standard American diet - going gluten & dairy free will be enough.

If you're trying to lose weight that won't seem to come off, gained a lot of weight in a short amount of time, or have a skin issue: following the diet to a T is important for redox purposes.

For fastest & best results, you need to follow all of the guidelines.

This strips the biome of good bacteria and can add stress to the liver/blood. Most traditional parasite cleanses cause estrogen to raise and weight gain.

The issue is not the parasites, parasites are a by product of an unhealthy terrain.

A great analogy is a leaky dumpster attracting rats and flies.

To remove the rats and flies, would you simple kill them or take them away? No, because they would come back the next day. Youd clean the environment so they wouldnt want to come back.

Having over a decade of direct experience allows Katarina to know, from experience, was works and what doesnt with protocols. She healed her own gut using her methods and experienced first hand what it feels like to be told to "just stay away from gluten" and take probiotics for gut health, with. no relief.

She pulls from her medical intuition, extensive education, diverse personal + clinical experience. A thought leader, she was 11 years old when she first began speaking about gut health and antioxidants. She made it to her Regional science fair at the University of BC for her project on Free Radical Damage.

Katarina looks at your main concern, secondary concern, intake and tongue to determine your root imbalances. She diagnoses your pattern and develops phases of healing, using Chinese Medicine prescription, lifestyle recommendations and supplement recommendations.

Katarina created this method for her own health and saw results for the first time in her life. After experiencing visible shifts in her own health, close friends began asking what she was doing differently and eagerly wanting to join her. She began sharing the protocol with them and they became obsessed with their own results. This is how the original gut reset started. Perfected year after year with more education and facets, it continues to evolve dramatically. It has now been featured in several magazines including US WEEKLY, Womens Health, Famous TImes, The Mirror UK for her work helping celebrities with their skin concerns and hormones.

She has been on Well Pod with Dear Media, the top wellness podcast in the world. Katarinas work speaks for itself with rare results, incredible before + afters, as well as supporting women with unexplained infertility - including our very own rep for Glow, Taylor.

Every single food or suggestion on the manual is there to aid the process so that you no longer crave sugar, support healthy redox and heal your terrain. The reset makes it easier to stay on track, as your biome shifts - you no longer crave sugar or junk foods.

You are encouraged to eat as much of the "good" food on the list as you want, there are no restriction to calories or starving while on the reset.